betty100236's Journal, 19 October 2016

138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 37.51g | Prot: 61.24g | Carb: 180.55g.   Breakfast: Sara Lee Honey Wheat Bakery Bread, Marmalade. Lunch: Sam's Club Supreme Pizza. Dinner: Chow Mein Chinese Noodles, P.F. Chang's Pork Chow Mein, Brown Rice. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Washing Dishes - 20 minutes, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...