Weigh In record (no journal entry) for 19 October 2016
|
265.9 lb
Lost so far: 9.7 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
1041 kcal
|
Fat: 26.97g | Prot: 59.95g | Carb: 148.29g.
Breakfast: Банан, Простоквашино Молоко 1,5%, Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный. Lunch: Банан, Желудки Куриные, Тушеные Овощи. Dinner: Капуста. Snacks/Other: Herbalife Протеиновый Батончик, Яблоко Зеленое. more...
|
|
4837 kcal
|
Activities & Exercise:
Housework - 8 hours, Vacuuming - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i7akova's weight history
|