CEMorris's Journal, 19 October 2016

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 24.90g | Prot: 55.67g | Carb: 104.85g.   Lunch: Yellow Summer Squash, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Tuscan Garden Balsamic Vinaigrette, Water, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Zucchini. Dinner: Market Pantry Sugar-Free Drink Mix, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Dole Chopped Salad Kit Poppy Seed, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Dole Classic Iceberg Salad, Tuscan Garden Balsamic Vinaigrette. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Skippy Natural Creamy Peanut Butter, Bananas, Bananas, Skippy Natural Creamy Peanut Butter. more...

1907 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...