AnthisTyrr's Journal, 04 January 2012

258.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.00g | Prot: 55.00g | Carb: 144.00g.   Breakfast: Builder's Bar (Chocolate Flavour). Lunch: Pepsi Cola. Dinner: Healthy Harvest Multigrain Spaghetti, Meat Sauce. more...

3703 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...