senna1985i's Journal, 19 October 2016

senna1985i's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2016

183.0 lb Lost so far: 18.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 October 2016:

557 kcal

Fat: 20.21g | Prot: 23.44g | Carb: 75.93g. Breakfast: Ritz Crackers - Fresh Stack, Tea with Milk and Sugar. Lunch: Sainsbury's Mixed Leaf Salad, Grilled Chicken. Dinner: Bananas. Snacks/Other: Gala Apples, Tea with Milk and Sugar. more...

3417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

senna1985i's weight history

view complete history

senna1985i's Journal, 19 October 2016

Submit a Comment

Other Related Links

Members

senna1985i's weight history