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GuyinaBunker
Journal
19 Oct 16
GuyinaBunker's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
310.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2016:
1470 kcal
Fat: 79.00g | Prot: 35.00g | Carb: 154.00g.
Breakfast:
Mountain Dew KickStart Midnight Grape, Speedway SuperAmerica Jumbo Hot Dog.
Lunch:
Mountain Dew KickStart Midnight Grape, Michelina's Lean Gourmet Teriyaki Chicken.
Snacks/Other:
Starburst FaveReds Fruit Chews (Package).
more...
4459 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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