fairfield5969's Journal, 19 October 2016

204.8 lb Lost so far: 15.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 49.69g | Prot: 105.48g | Carb: 211.55g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Smoked Habanero Pepper Sauce, Foodhome corn no salt added, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Honeycrisp Apples. Dinner: Radish, Cooked Egg White, Rienzi Balsamic Vinegar, Broccoli, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Perdue Thin Sliced Chicken Breast, Jolly Time Homemade, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...