Weigh In record (no journal entry) for 19 October 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2016:
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692 kcal
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Fat: 21.12g | Prot: 82.53g | Carb: 40.52g.
Breakfast: Broccoli, Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fat Free Half & Half. more...
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2635 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Running - 6/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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