Weigh In record (no journal entry) for 19 October 2016
|
171.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
592 kcal
|
Fat: 33.66g | Prot: 33.98g | Carb: 39.86g.
Breakfast: Publix Scrambled Eggs, Great Value Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Lettuce, BelGioioso Fresh Mozzarella Pearls, Deli Turkey or Chicken Breast Meat, Strawberries, Ken's Steak House Creamy Balsamic Dressing. Snacks/Other: Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AddieW's weight history
|