Andrêsa's Journal, 19 October 2016

127.4 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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304 kcal

Fat: 21.04g | Prot: 15.62g | Carb: 16.38g.   Lunch: Scala Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Hershey's Chocolate Meio Amargo. more...

2045 kcal

Activities & Exercise: Trampolining - 10 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...