Weigh In record (no journal entry) for 19 October 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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951 kcal
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Fat: 37.37g | Prot: 34.00g | Carb: 115.96g.
Breakfast: Coffee with Cream, Post Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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jcgrad's weight history
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