Sherine75's Journal, 02 February 2010

123.2 lb Lost so far: 4.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 38.79g | Prot: 26.92g | Carb: 158.27g.   Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bread. Lunch: Coke Zero, Chicken or Turkey Pot Pie. Dinner: Lentil Soup. Snacks/Other: Jellybeans, Brownie, Orbit Sugar Free Chewing Gum - White Melon Breeze, Chocolate Chip Cookie, Almonds , Chocolate Miniatures. more...

1368 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...