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andreagalvan1
Journal
19 Oct 16
andreagalvan1's Journal, 19 October 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 19 October 2016
179.5 lb
Lost so far:
30.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
788 kcal
Fat: 66.21g | Prot: 38.55g | Carb: 9.50g.
Breakfast:
Aceite de Coco, Arlistán Cafe, La Serenísima Crema de Leche, Cachamate Yerba Mate.
Lunch:
Muslo de Pollo, Muslo de Pollo.
Dinner:
SanCor Queso Cremoso Sancor.
Snacks/Other:
Beldent Chicle sin Azúcar, Cachamate Yerba Mate.
more...
2239 kcal
Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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