Cheylynn's Journal, 19 October 2016

191.6 lb Lost so far: 16.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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407 kcal

Fat: 16.02g | Prot: 16.51g | Carb: 54.65g.   Breakfast: Ketchup, Egg White, Fried Egg, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Apples. more...

2874 kcal

Activities & Exercise: Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...