cdl8fly's Journal, 19 October 2016

329.0 lb Lost so far: 24.0 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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468 kcal

Fat: 28.56g | Prot: 15.22g | Carb: 34.64g.   Breakfast: Stuffed Pepper with Rice and Meat, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Fresh Express Caesar Complete Salad Kit. more...

3792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...