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I lost a little weight. Hopefully I'll lose more today
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1588 kcal
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Fat: 51.59g | Prot: 50.79g | Carb: 234.04g.
Breakfast: Great Value California Sun-Dried Raisins, Orange Juice, Tea (Brewed), Chex Cereal. Lunch: Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree, White Rice, Fresh & Easy Fat Free Raspberry Vinaigrette, Mixed Salad Greens. Dinner: Broccoli, Unsweetened Iced Tea, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Popcornopolis Kettle Corn, Coffee with Sugar, Canyon Bakehouse Gluten Free Brownie Bites, Starbucks Salted Caramel Mocha (Tall). more...
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losing 3.5 lb a week
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