Weigh In record (no journal entry) for 19 October 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2484 kcal
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Fat: 126.38g | Prot: 123.42g | Carb: 133.16g.
Breakfast: Whole Wheat Bread, Whole Milk, Egg. Lunch: Nabisco Premium Saltine Crackers Original, Grey Poupon Dijon Mustard, Sargento Deli Sliced Gouda Cheese, Oscar Mayer Shaved Smoked Turkey Breast, Whole Milk, Mayonnaise, 100% Whole Wheat Bread. Dinner: Winn-Dixie Angus Beef Patty, Sargento Deli Sliced Gouda Cheese, Mustard, Ketchup, Mayonnaise, Hamburger or Hotdog Rolls, Winn-Dixie Angus Beef Patty. Snacks/Other: Smirnoff Vodka. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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