Weigh In record (no journal entry) for 19 October 2016
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143.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1546 kcal
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Fat: 40.28g | Prot: 79.37g | Carb: 227.94g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Kellogg's Special K Pumpkin Spice Crunch, Great Value Frozen Blueberries, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Dannon Oikos Triple Zero - Banana Creme, Fuji Apples, Giant Eagle Cherry Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, Oscar Mayer Light Beef Bologna Cold Cuts. Dinner: Russet Potatoes (Flesh and Skin, Baked), Corn, Market Day Meatloaf Topped with Catsup. more...
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losing 14.0 lb a week
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