Weigh In record (no journal entry) for 19 October 2016
|
171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
1380 kcal
|
Fat: 76.00g | Prot: 20.00g | Carb: 158.00g.
Breakfast: Costco Double Chocolate Muffin. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|