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Well, the endulgence I had over the weekend finally showed up today. It usually takes 2-3 days to actually show up on the scale. I'm not going to let this get me down. A more accurate weight should show up by Friday as long as I stay in control.
I am craving bread and cake like crazy today. I am going to have to find a way to combat ths. It is almost over powering today.
Also, if I can't find a way to get rid of this stress my weight is just going to climb right back up. :(
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164.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1326 kcal
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Fat: 93.52g | Prot: 95.71g | Carb: 35.95g.
Breakfast: McDonald's Sausage Patty. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Arby's Max Roast Beef (No Bun). Dinner: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Almonds, Almonds, Almonds. more...
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gaining 7.0 lb a week
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