Weigh In record (no journal entry) for 19 October 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1483 kcal
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Fat: 130.13g | Prot: 62.31g | Carb: 16.40g.
Breakfast: Coconut Oil, Coffee. Lunch: Coconut Oil, Fried Egg. Dinner: Tesco Finest Coleslaw, Tesco Mixed Leaf Salad, Tesco Sirloin Steak, Tesco Finest Peas, Leeks & Pancetta. Snacks/Other: Coconut Oil, Coconut Oil. more...
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gaining 0.2 lb a week
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