Weigh In record (no journal entry) for 19 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1505 kcal
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Fat: 43.41g | Prot: 104.47g | Carb: 168.50g.
Breakfast: Jamón de Pavo, Castaño Pan de Molde Integral, Huevo Duro. Lunch: Porotos con Tallarines, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Huevo Duro, Castaño Pan de Molde Integral, Atún en Agua (Enlatado). more...
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gaining 1.9 lb a week
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