Weigh In record (no journal entry) for 19 October 2016
|
200.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
720 kcal
|
Fat: 47.60g | Prot: 45.86g | Carb: 21.61g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Twinings Darjeeling Tea, Ore-Ida Onion Tater Tots, Fit & Active Turkey Bacon, Fried Egg. Lunch: Easy Lemon Pepper Scampi, Trader Joe's Butter Lettuce, Sartori Black Pepper Bellavitano Cheese. Dinner: Ore-Ida Onion Tater Tots, Fried Beef Steak, Roasted Parmesan Green Beans, Roasted Parmesan Green Beans, Fried Beef Steak. Snacks/Other: Gurman Moscow Brand Beef Salami, Sartori Black Pepper Bellavitano Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfeatherson's weight history
|