Weigh In record (no journal entry) for 19 October 2016
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220.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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910 kcal
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Fat: 17.20g | Prot: 34.65g | Carb: 174.93g.
Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Mountain Dew Mountain Dew (12 oz), Pineapple, Jalapeno Peppers, Lettuce, Sweet Onions, Mushrooms, Pickles, Cheese, Trident Seafoods Alaskan Salmon Burgers (113g), Village Hearth Light Italian Buns. more...
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losing 7.0 lb a week
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