Weigh In record (no journal entry) for 19 October 2016
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2802 kcal
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Fat: 95.37g | Prot: 166.64g | Carb: 313.90g.
Breakfast: Cora Biscottes sans Sel, Pain Multigrain, Coeur de Lion Camembert, U Miel de Fleurs, Café, Pamplemousse. Lunch: Carrefour Petits Pois Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Céleri, Cabillaud, Lidl Yaourt à la Grecque, Entremont Emmental, Pain Multigrain, Andros Confiture Allégée Oranges, Oranges. Dinner: Cora Biscottes sans Sel, Andros Confiture Allégée Oranges, Nutella Nutella, Belgix Gaufres de Liège, Gratin Dauphinois, Filet Mignon de Porc, Bresse Bleu Bresse Bleu, Yoplait Panier de Yoplait 0%, Pain Multigrain, Pomme. more...
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2844 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 9.3 lb a week
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Huguy's weight history
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