dentech's Journal, 19 October 2016

190.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 47.17g | Prot: 63.40g | Carb: 106.62g.   Breakfast: America's Choice Bacon Thick Sliced, Country Hearth Lite 100% Whole Wheat Bread, Fried Egg. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Sea Cuisine Beer Battered Tilapia. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2232 kcal

Activities & Exercise: walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...