Weigh In record (no journal entry) for 19 October 2016
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240.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1026 kcal
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Fat: 50.67g | Prot: 22.37g | Carb: 122.94g.
Breakfast: Mayonnaise, Fried Egg, Dempster's Whole Wheat Bread. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Kit Kat Kit Kat, Nestle Coffee Crisp (50g). more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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