Weigh In record (no journal entry) for 19 October 2016
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1908 kcal
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Fat: 46.65g | Prot: 213.03g | Carb: 162.99g.
Breakfast: Chicken Breast, Riceland Extra Long Grain Brown Rice, Vitamin Shoppe Tonalin CLA, Nestle Pure Life Purified Water (Bottle). Lunch: Chicken Breast, Pure Life Purified Water (Bottle), Tonalin CLA, Extra Long Grain Brown Rice, Broccoli. Dinner: Chicken Breast, Pure Life Purified Water (Bottle), Tonalin CLA, Extra Long Grain Brown Rice, Broccoli. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Barn Dad Fiber DX Chocolate, Nestle Pure Life Purified Water (Bottle), Truvia Sweetener (Packet), Coffee with Cream, FortiFX Fit Crunch Peanut Butter (88g), Green Superfood - Chocolate, Advantedge Creamy Vanilla, Organic Chia Seeds, Fish Oil 1200Mg, Pure Life Purified Water (Bottle). more...
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3235 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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