Weigh In record (no journal entry) for 04 January 2012
|
309.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
2021 kcal
|
Fat: 59.44g | Prot: 174.16g | Carb: 195.78g.
Lunch: French Salad Dressing, Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Green Snap Beans, Pinto Beans (Mature Seeds, Canned), Pork Loin (Tenderloin, Lean Only), Turkey Breast Meat. Snacks/Other: Honey, Light Fat Free Lemon Cream Pie Yogurt, Fat Free Coffee Creamer, Charms Blow Pop. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|