Weigh In record (no journal entry) for 19 October 2016
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1526 kcal
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Fat: 49.70g | Prot: 62.63g | Carb: 215.66g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk. Lunch: Kroger Low Fat Cottage Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Pears, Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Top Pot Old Fashioned Glazed Doughnut. more...
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gaining 0.2 lb a week
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