Weigh In record (no journal entry) for 19 October 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2110 kcal
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Fat: 109.00g | Prot: 94.00g | Carb: 237.00g.
Breakfast: Cinnamon Latte High Protein (Small). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Seabrook Creamed Spinach, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jell-O Sugar Free Strawberry Gelatin, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Dole Mixations Apple Strawberry. more...
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steady weight
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