Weigh In record (no journal entry) for 19 October 2016
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1273 kcal
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Fat: 36.74g | Prot: 70.09g | Carb: 172.23g.
Breakfast: Каша Рисовая, Кофе Эспрессо. Lunch: Смешанные Овощи (Замороженные), Куриное Филе. Snacks/Other: Шоколад, Яблоко Зеленое. more...
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gaining 1.7 lb a week
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