Weigh In record (no journal entry) for 19 October 2016
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
2043 kcal
|
Fat: 72.42g | Prot: 72.38g | Carb: 281.40g.
Breakfast: Maní, Plátano, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Peras, Talliani Spaghetti, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne, Lechuga de Hoja Verde, Zanahoria, Cebollas Rojas, Zapallo Italiano. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Griesson Choco Sticks. Snacks/Other: Haribo Gomitas en Forma de Letras. more...
|
|
2512 kcal
|
Activities & Exercise:
Watching TV/Computer - 48 minutes, Cooking - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 22 minutes, Stretching (yoga) - 8 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 54 minutes, Standing - 1 hour and 40 minutes, Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|