Weigh In record (no journal entry) for 19 October 2016
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1003 kcal
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Fat: 30.30g | Prot: 79.96g | Carb: 29.45g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Rabanetes, Repolho Verde, Agrião, Pernil Assado. Dinner: Vinho Branco de Mesa, Tomates, Rabanetes, Repolho Verde, Pernil Assado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café. more...
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losing 4.6 lb a week
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Vini lima's weight history
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