Weigh In record (no journal entry) for 19 October 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1415 kcal
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Fat: 62.75g | Prot: 67.15g | Carb: 141.85g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Chocolat Noir Menthe 72% Cacao. Lunch: Tetley Orange Pekoe, Jell-O Gel Snacks Strawberry No Sugar Added, Carrefour Mini Cake aux Fruits, Chevrai Soft Unripened Goat Cheese Bruschetta, Christie Fromage Suisse, V8 V-Go Smooth & Seasoned. Dinner: Leclerc Tradition Petit Beurre, Kirkland Signature Poitrine de Poulet, Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pom Cinnamon Raisin Bagel, Velveeta Velveeta, Christie Fromage Suisse. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, OKA Fromage Individuel, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1195 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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