Weigh In record (no journal entry) for 19 October 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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949 kcal
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Fat: 23.72g | Prot: 42.32g | Carb: 145.91g.
Breakfast: Whole Wheat Bread, Bananas, Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Apples, Egg. more...
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1696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 2.3 lb a week
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