Weigh In record (no journal entry) for 19 October 2016
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256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2311 kcal
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Fat: 124.75g | Prot: 75.87g | Carb: 143.14g.
Breakfast: Gutfleisch Feinster Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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