Weigh In record (no journal entry) for 19 October 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2177 kcal
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Fat: 111.62g | Prot: 123.45g | Carb: 181.15g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Boiled Egg. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Black Olives, Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Kroger 1% Low Fat Milk. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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