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Michele Q
Journal
19 Oct 16
Michele Q's Journal, 19 October 2016
Michele Q's Profile
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Weigh In record (no journal entry) for 19 October 2016
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1300 kcal
Fat: 6.00g | Prot: 16.00g | Carb: 329.00g.
Breakfast:
Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie).
Lunch:
Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie).
Dinner:
Whole Foods Market Vegetable Chili, Whole Foods Market Vegetable Chili.
Snacks/Other:
Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie).
more...
2744 kcal
Activities & Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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