georgeorwell's Journal, 04 January 2012

195.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 32.69g | Prot: 56.17g | Carb: 51.37g.   Breakfast: Diet Pepsi (Can), Light Fat Free Strawberry Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Tuna in Water (Canned), Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Whole Natural Almonds, Diet Mountain Dew. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...