yelitze's Journal, 19 October 2016

Empieza el reto..

154.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed poorly.

---

1612 kcal

Fat: 61.75g | Prot: 127.05g | Carb: 152.24g.   Breakfast: Soy Yogurt, Alpro Soya Soya Milk Light, Kellogg's All-Bran Plus, EAS 100% Whey Protein Powder - Chocolate, Walnuts, Pineapple, Raisins (Seedless), Egg. Lunch: Genova Solid Light Tuna in Olive Oil, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Designer Whey Chocolate Whey Protein Powder, Onions, Mushrooms, Green Tea. Dinner: Salada White Tea, Modenaceti Balsamic Vinegar, Tomatoes, Lettuce, Egg, Olive Oil. Snacks/Other: Turkey Breast Meat, Bai5 Antioxidant Infusions, Peanuts, Apples. more...

2166 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...