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inayat
Journal
19 Oct 16
inayat's Journal, 19 October 2016
inayat's Profile
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Weigh In record (no journal entry) for 19 October 2016
307.2 lb
Lost so far:
102.8 lb
.
Still to go:
157.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1325 kcal
Fat: 65.19g | Prot: 78.56g | Carb: 107.93g.
Breakfast:
Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg.
Lunch:
Giant Eagle Olives, StarKist Foods Lunch to-Go Chunk Light Tuna in Water.
Dinner:
Chung's White Meat Chicken Egg Rolls, Pork Fried Rice.
Snacks/Other:
Jif Creamy Peanut Butter, Dandy Celery Sticks.
more...
3394 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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