sunsum31's Journal, 19 October 2016

174.4 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 59.24g | Prot: 75.98g | Carb: 232.52g.   Breakfast: Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Pizza Carbonara. Snacks/Other: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...

2311 kcal

Activities & Exercise: Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...