Weigh In record (no journal entry) for 19 October 2016
|
181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
1190 kcal
|
Fat: 37.53g | Prot: 96.49g | Carb: 117.11g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Queijo Branco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camarão Fervido ou Cozido no Vapor, Linguado Cozido, Molho de Tomate, Vagem Cozida, Rúcula, Mostarda, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates, Ovo Cozido. Dinner: Hambúrguer Caseiro, Pullman Pão de Hambúrguer. Snacks/Other: Café, Nestlé Nesfit Multicereais, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|