Weigh In record (no journal entry) for 19 October 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1308 kcal
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Fat: 29.11g | Prot: 124.92g | Carb: 130.91g.
Breakfast: Mangos. Lunch: VIP Mixed Veggies, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, VIP Mixed Veggies, Red Cabbage, Green Peppers, Parsley, Fried Egg. Snacks/Other: Guava, Cucumber (with Peel). more...
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losing 2.1 lb a week
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