Weigh In record (no journal entry) for 19 October 2016
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 68.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2016:
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1076 kcal
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Fat: 33.13g | Prot: 35.13g | Carb: 160.54g.
Breakfast: Quaker Oats Express Cassonade, Café au Lait, Carrefour Lait Demi Écrémé. Dinner: Sauce Béchamel, Pâtes (Cuites). Snacks/Other: Muffin aux Pépites de Chocolat, Yoplait Petits Filous. more...
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gaining 0.5 lb a week
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