Weigh In record (no journal entry) for 04 January 2012
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2842 kcal
|
Fat: 109.46g | Prot: 166.39g | Carb: 295.82g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, All Natural Superfood 100% Juice Smoothie - Blue Machine, 2% Fat Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Dinner: naked juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), double whopper. Snacks/Other: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. more...
|
|
2233 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberseright's weight history
|