B34RDY's Journal, 19 October 2016

187.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 140.27g | Prot: 95.65g | Carb: 330.77g.   Breakfast: Apples, Lemon Juice (Canned or Bottled), Silver Spoon White Sugar, Plain Pancakes, Tesco Maple Syrup Pancakes, Lucozade Sport Orange, Coffee with Sugar. Lunch: Tesco Blackberries, Raspberries, Tesco Blueberries, Carrot Cake with Icing, Vinaigrette Dressing, Aldi Grated Cheddar Cheese, Morrisons Sweetcorn, Sliced Ham, Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Stir Fried Vegetables, Tesco Salmon Fillets. Snacks/Other: Rioja, Aldi Root Vegetable Crisps, Bananas, Maryland Choc Chip Cookies, Co-Op Milk Chocolate Digestive Biscuits. more...

5897 kcal

Activities & Exercise: Shopping - 1 hour, Painting - 7 hours and 45 minutes, Running - 7/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes. more...