Weigh In record (no journal entry) for 19 October 2016
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223.1 lb
Lost so far: 41.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1457 kcal
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Fat: 52.86g | Prot: 72.44g | Carb: 173.22g.
Breakfast: Birnen, Saint Albray Französischer Weichkäse, Gut & Günstig Delikatess Bauernschinken, Vollkornbrot. Lunch: Cucina Olivenöl, Kartoffeln, Gemüse, Lachs. Dinner: Milsani Reine Buttermilch, Vollkornbrot. Snacks/Other: Langnese Cremissimo Erdbeer-Baiser Kuss, Langnese Cremissimo Heidelbeer Traum, Kinder Schoko-Bons, Kinder Bueno White, Kinder Riegel Mini, Sprengel Edelste Pralinen. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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losing 7.7 lb a week
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