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Obviously not doing WW so I will have to update this. 40 pound gain is not ok in 3 years. Time to put in some work.
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2016:
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1050 kcal
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Fat: 62.52g | Prot: 63.52g | Carb: 57.28g.
Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Tomatoes, Roasted Butternut Squash, Beef Steak. Snacks/Other: Bumble Bee Snack on The Run! Tuna Salad. more...
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gaining 1.1 lb a week
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